#109: James Krieger on What Science Actually Says Are The Most Effective Ways to Lose Weight And Bodyfat – And How to Keep it Off

James Krieger is the former science editor for Pure Power Magazine, the former editor for Journal of Pure Power, and a former research director, and he is currently a well-traveled speaker and presenter at conferences and events that host primarily physicians, dieticians, and other health and fitness professionals. Most notably, he is the founder of Weightology, a website dedicated to delivering scientific, evidence-based information on body composition and nutrition, where you can benefit from coaching, research reviews, and read a few articles that are guaranteed to raise more than just a few eyebrows.

James has a M.S. in Exercise Science from Washington State University and a second M.S. in nutrition from University of Florida, and his research has been published in numerous journals, such as the Journal of Applied Physiology and American Journal of Clinical Nutrition.  

Contact James:

• James Krieger's Weightology (Official Website)
• James Krieger on Facebook
• James Krieger on Twitter
• James Krieger on Instagram
• James Krieger on Linkedin

In this episode, we cover:

• An evidence-based analysis on the ever-enduring single set versus multiple set argument
• What science says are the most effective ways of losing weight and bodyfat – and how to keep it off
• How to understand and benefit from the recommendations from the many studies on exercise and fitness out there
• … and more!

 

This episode is brought to you by the Resistance Exercise Conference - The science and application of strength training for health and human performance.

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I’m very excited about this and have wanted to attend for years. Sign up now at ResistanceExerciseConference.com, get 10% off with promo code corporatewarrior10 and I look forward to meeting you in person!

 

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