Let’s dive into a hotly debated topic: Is moderate drinking good for your health?

If you google this question you’ll likely find articles with titles like “surprising ways alcohol is good for you” with outdated information based on flawed studies that imply there are both health benefits and risks to drinking, or that it’s an open question if moderate drinking is good for your health. 

Here’s the truth: there are no health benefits to drinking and it’s not an open question if moderate drinking is good for your health. 

In this episode, we'll explore the research on moderate drinking and its health risks, the science behind these risks and why they are often overlooked or misunderstood by the general public.

If you're currently trying to quit drinking or are considering making a change, this episode will provide you with valuable insights and information to help you make an informed decision about your health and wellness.

For full show notes and to access resources mentioned in this episode, head over to www.hellosomedaycoaching.com/153

Ready to drink less + live more?

If you’re ready to change your relationship with alcohol join The Sobriety Starter Kit. 

It's my signature sober coaching course for busy women to help you drink less + live more. 

To enroll go to www.sobrietystarterkit.com.

Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free

Connect with Casey McGuire Davidson

To find out more about Casey and her coaching programs, head over to her website, www.hellosomedaycoaching.com