Today, I am blessed to sit down for a conversation with Jeff Krasno, author of the upcoming book "Good Stress: The Health Benefits of Doing Hard Things." They discuss the importance of metabolic health and the concept of "good stress." Jeff shares his personal health journey, including losing 65-70 pounds and reversing diabetes through intermittent fasting, cold exposure, and dietary changes. They explore the necessity of supplements in modern diets, highlighting the benefits of liposomal technology for nutrient absorption. The episode concludes with a discussion on the transformative power of gratitude for mental and physical well-being.

Purchase Jeff's brand new book Good Stress here: https://www.onecommune.com/goodstressbook

You Will Learn:

• Importance of metabolism in achieving optimal health
• Concept of "good stress" and its health benefits
• Personal health transformation stories, including weight loss and diabetes reversal
• Protocols for health improvement, such as intermittent fasting and cold exposure
• Distinction between chronic stress and intentional, beneficial stress
• Adaptation of the human body to stressors and the concept of hormesis
• Role of supplementation in modern diets and addressing nutrient deficiencies
• Discussion of specific supplement technologies, such as liposomal delivery
• Importance of tracking health metrics and listening to one's body
• The impact of gratitude on mental and physical health

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