The Better Than Rich Show
Assertiveness and Mental Health: Overcoming Disconnection | The Better Than Rich Show Ep. 81
Men's mental health is an increasingly concerning issue in modern society. In The Better Than Rich Show, they have explored several challenges that men face, such as loneliness, isolation, the shadow, and disconnection from anger and assertiveness. To overcome these challenges, men need to build deeper relationships with others, acknowledge and work on their shadows, and develop healthy ways to express their anger and assertiveness. The lack of deep relationships and disconnection from anger and assertiveness can have a significant impact on mental health, and men need to build support systems that can help them through tough times. By addressing these challenges, men can lead happier, healthier lives.
Listen to the full episode here
Topics Covered:
- 00:00:00 - Deepening relationships with men can overcome isolation and loneliness
- 00:04:56 - Men often hide their struggles, making it challenging to know and support them
- 00:05:16 - Knowing someone's likes doesn't mean you know their struggles
- 00:06:20 - The shadow is the part of you that you don't want others to know about
- 00:08:06 - The shadow sabotages our goals and needs to be explored
- 00:09:19 - Coping with an angry father can lead to disconnection from anger and assertiveness
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