Sue Bethanis hosts Justin Zorn and Leith Marz, co-founders of Astrea Strategies and co-authors of the new book, GOLDEN: The Power of Silence in a World of Noise. Drawing on lessons from neuroscience, business, spirituality, politics, and the arts, Justin and Leigh explore why auditory, informational, and internal silence is essential for physical health, mental clarity, ecological sustainability, and vibrant community.
Sue, Justin, and Leigh discuss:
- The multiple aspects of silence and its importance to us individually and collectively.
- Specific strategies to reclaim and find silence in every day.
- How teams can find more silence together to reduce burnout and enhance creative problem-solving.