No matter what your goal is or where you are on your journey with health and wellness, getting in tune with your body’s habits and cues around eating is key. Isagenix product educator and clinical nutritionist Ina Nozek dives into the psychological side of eating and how you can — and should — bring mindfulness to each meal and snack. She discusses how to create positive relationships with food through concrete strategies and tips and offers guidance on developing a positive mindset with each bite.