Being Well with Forrest Hanson and Dr. Rick Hanson The Power of Showing Up with Dr. Tina Bryson
Dr. Tina Payne Bryson joins Dr. Hanson and Forrest to share how we can become better friends, parents, and people.
About our Guest: Dr. Bryson is the bestselling author of The Whole Brain Child, No-Drama Discipline, and The Yes Brain. She’s also the co-author of a new book The Power of Showing Up: How Parental Presence Shapes Who Our Kids Become and How Their Brains Get Wired with Dr. Daniel Siegel.
Tina's website | Facebook | Twitter | Instagram | LinkedIn
From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need.
If you’d like to learn more about the Foundations Program, follow this link. Use the code BEINGWELL at checkout for 10% off the purchase price.
Key Topics:
03:45: Why focus on “showing up?”
08:27: Why is it so important to be “predictable?”
13:01: The 4 S’s.
21:02: How do you respond to parents who hear your information and realize they handled their kids poorly?
29:19: Describing what it means to be “Soothed” and “Secure”
35:27: For those who were in imperfect environments growing up, how can they become more securely attached as adults?
40:12: How can we approach people who aren’t equally good to us?
49:12: What would you tell a younger version of yourself?
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