#384; Why Building Your Metabolism is the Only Sustainable Solution

# 384/ Why Building Your Metabolism is the Only Sustainable Solution

Welcome to 100% Real with Ruby, where we strip away the BS in the fitness industry and talk about what really matters when it comes to transforming your body. In this episode, we’re diving into the myths that keep you stuck, the bad coaching practices that do more harm than good, and the real strategies that actually get you results. If you’ve ever felt like you’re spinning your wheels, starving yourself, or doing endless cardio without seeing the changes you want—this episode is for you.

We’ll break down:

✅ Why cookie-cutter programs and “many coaches” fail most women

✅ The real reason why eating less and doing more cardio isn’t working for you

✅ How to build muscle, boost metabolism, and get leaner without starving

✅ Why trusting the process is the hardest but most important thing

✅ The truth about protein, carbs, and fueling for performance (not just weight loss)

It’s time to stop chasing quick fixes and start creating real, lasting change. Tune in, take notes, and if this episode hits home, send me a message on Instagram @transformXRuby—I want to hear from you!