Retiring With Enough Fall Fat- Seasonal Weight Gain
Dec 2, 2025
The holiday season brings joy but also the risk of seasonal weight gain. There's an interesting discussion on how our ancestors adapted to fat storage for survival during winter. Modern food abundance contrasts sharply with our genetics, leading to more cravings. Peter outlines factors contributing to holiday weight, like hormonal shifts and behavioral changes. He offers practical strategies like better food choices and exercise, while sharing his personal struggles with sticking to these plans. A thoughtful take on enjoying the season without the extra pounds!
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Ancient Biology Drives Seasonal Weight Gain
- Peter Guidry argues our genes still trigger winter fat storage like our ancestors despite modern food abundance.
- Those ancient drives make autumn weight gain biologically easier and weight loss harder.
Perfect Storm Of Behavior And Biology
- Fall creates a 'perfect storm' where genetic drives meet behavioral triggers like parties and less outdoor activity.
- Cooler, shorter days and more high-calorie access compound the tendency to gain weight.
Hormones And Metabolism Favor Fat Storage
- Hormonal shifts (ghrelin, leptin) and a slight metabolic slowdown increase hunger and reduce satiety in colder months.
- These physiological changes bias people toward high-calorie, low-nutrient foods.