In the current pace of life, we cannot deny not having stress. It was always a part of mankind’s life, but with the complexities of globalisation, it has only increased in personal and professional space.
However, it is important to understand the negative impacts of stress. It is essential to carve out a way to understand and manage it efficiently. Only then can we lead a purposeful life. Today, we have with us Prof. Pete Alexander, who works on techniques to manage stress from his personal experiences.
About Prof. Pete Alexander
- Prof. Alexander is the President of Office Plants by Everything Grows.
- He is the author of the book titled, Lighten Your Day: Fast, Easy & Effective Stress Relief
- He was diagnosed with stress-induced diabetes, which led him to the journey of managing stress.
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