The Metabolic Classroom with Dr. Ben Bikman Creatine Demystified: Brain, Muscle & Metabolic Benefits
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Jun 15, 2025 Explore the multifaceted benefits of creatine, a powerhouse for both muscles and the brain. Discover how it boosts ATP production and supports physical performance, recovery, and cognitive function. Learn about its role in enhancing glucose metabolism, particularly for those with insulin resistance. Dr. Bikman debunks myths around kidney health, clarifying that creatinine level increases are normal and safe in healthy individuals. Plus, get insights on optimal dosing and choosing the right form of creatine for effective supplementation.
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Creatine's Role as Energy Buffer
- Creatine acts as a rapid energy buffer by regenerating ATP quickly in high-energy cells like muscle and brain.
- It functions like a backup battery supplying phosphate groups to keep energy levels up during intense activity.
Creatine Enhances Muscle Performance
- Creatine boosts muscle strength by up to 10% and power output by 15%, aiding high-intensity, short-duration activities.
- It also reduces muscle damage and speeds recovery, improving performance sustainability.
Creatine Benefits Brain Health
- Creatine supports brain health by improving memory and processing speed, helping especially under stress or deprivation.
- It shows promise in slowing cognitive decline in diseases like Alzheimer's by enhancing energy metabolism.