Grief: How to Move Through Losing a Friend with Sloane Crosley
May 30, 2024
01:04:54
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New York Times bestselling author Sloane Crosley joins the hosts to discuss grief, loss, and the nuances of friendship. They touch on handling loss, grieving a friend, humor in sorrow, and the importance of living in the present moment. Crosley shares her personal experience of losing a dear friend to suicide and navigating the grief journey.
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Quick takeaways
Finding ways to cherish memories beyond the death can aid in processing grief.
Accepting uncertainty and embracing memories are crucial aspects of the healing process.
Living in the present moment eliminates regrets and uncertainties, providing peace amidst grief.
Deep dives
Grief and Understanding Loss
Navigating grief and loss is a complex journey, as discussed in the podcast. The speaker, who shares a personal account of losing a friend, highlights the struggle of comprehending the death, especially in cases of suicide. The podcast delves into the emotional turmoil of processing the loss, emphasizing the challenge of accepting the unanswered questions and learning to cherish the memories beyond the death itself.
Challenges in Processing Grief Over Time
As time progresses, the podcast delves into the evolving nature of grief over time. The speaker reflects on how the initial focus on the circumstances surrounding the death can shift towards honoring the life lived. Despite the initial intensity of emotions and the continuous struggle with understanding, the gradual acceptance of uncertainty and the importance of embracing memories become crucial aspects of the healing process.
Personal Insights on Grieving and Healing
Additionally, the podcast touches on the speaker's personal insights into the grieving process and the aspects of healing. The speaker shares candidly about the emotional upheaval experienced, from seeking answers to profound sorrow and moments of reflection. Through sharing personal anecdotes and deep reflections, the podcast sheds light on the multifaceted journey of grief and the eventual acceptance that accompanies it.
The Power of Present Tense in Grieving
Being in the present moment helps navigate grief by allowing one to float and exist without past regrets or future uncertainties. Embracing the present eliminates the sense of missing or hypotheticals, providing a moment of peace amidst the pain of loss. Recognizing the importance of living in the now, focusing on breathing and being present helps in acknowledging that not all is lost despite the grief.
Choosing Between Loyalty to the Dead and the Living
Deciding to prioritize the living over dwelling solely on the deceased showcases a loyalty to the present and those who remain. Transitioning from a state of mourning to engaging with the world signifies an act of courage and growth. While honoring memories is vital, recognizing the needs of the living and participating in life beyond grief signifies a step towards healing and acceptance.
315. Grief: How to Move Through Losing a Friend with Sloane Crosley
CW: Discussion of suicide
Abby and Glennon welcome New York Times bestselling author Sloane Crosley. Sloane shares her experience of losing her dear friend to suicide and the grief journey she went on in the aftermath. The conversation explores handling loss, the nuances of friendship, humor in the face of sorrow, and living in the present moment.
Discover:
-Whether the desire to give meaning to a death helps or hurts the grieving process;
-What NOT to say after someone dies by suicide and what might help;
-The place of humor in grief: when it’s useful and when it’s a coverup; and
-The reason you have every right to deeply grieve a friend and the pain of grief hierarchies.
About Sloane:
Sloane Crosley is the New York Times bestselling author of the new memoir Grief Is for People; the novels Cult Classic and The Clasp; and three essay collections: Look Alive Out There, I Was Told There’d Be Cake, and How Did You Get This Number. She lives in New York City.