Alzheimers, Cancer, Depression + Infertility - what do all these have in common? In today’s episode Natalie sits down with Dr. Casey Means, the founder + Chief Medical Officer of Levels, to dive into the root-cause of most diseases. They talk insulin resistance, blood sugar issues, why weight is NOT important, the Ozepmic zeitgeist, how trauma affects our health long-term, plus everything you need to know about mitochondrial function + how to improve it. If you’re health-obsessed + wanting to take your wellness to the next level, you won’t want to miss this episode!

TIMESTAMPS

00:00 - Coffee Talk + Introduction

02:27 - The Root Cause of Most Diseases

05:19 - What is "Metabolic Dysfunction"

09:46 - Insulin Resistance + Blood Sugar Issues

11:33 - Importance of Mitochondrial Function

16:04 - How to Recognize Mitochondrial Dysfunction

22:29 - Why Weight Is NOT Important

25:50 - The Ozempic Era

32:16 - How to Improve Mitochondrial Function

40:36 - How Trauma Affects Health Long-Term

51:38 - Closing Thoughts

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FOLLOW

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• Casey Means: @drcaseyskitchen