If my videos have helped, my new book, The Light Between the Leaves, goes even deeperhttps://bit.ly/DrScottLightBetweentheLeavesYT

PTSD is one of the most misunderstood mental health conditions on earth.

In this episode, I explain what PTSD really is, how it differs from Complex PTSD, what happens in your brain and body during trauma, and why some people develop it while others don’t.

You’ll learn the four symptom categories, the overlap with other diagnoses (like anxiety, depression, and BPD), and the treatments that actually work—including exposure therapy, EMDR, and TF-CBT—plus practical self-regulation tools you can start using today.

Whether you’ve been through trauma yourself or are trying to understand someone who has, this is your crash course in what PTSD really means—and why recovery is possible.Next Steps: 📩 Get Practical tools for navigating life with depression and anxiety, delivered weekly. https://bit.ly/SelfHopePsychologyDepression and Anxiety resource:🪣 Get my 5-day guide to reclaiming your time and energy despite mental health struggles. https://bit.ly/DrScottBucketTheory♥︎ 2 Unique ways to work with me - https://drscotteilers.com😴 Dramatically improve your sleep in 2 steps with my new Sleep Workbook.https://www.drscotteilers.com/resources#how-to-sleep-better📖 My book: For When Everything is Burninghttps://bit.ly/forwheneverythingisburning Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care.

Episode 109: Mark Bell - The Consistent, Transparent, Caring [and STRONG] Meathead Millionaire