Your Health Through Fasting with Laura Widney Penix and Laina Goley

#23: Join host Aaron Fournier on this illuminating episode of The Science of Sound, featuring wellness experts Laura Widney Penix and Laina Goley as they delve deeply into the powerful practice of fasting. Discover the different types of fasting—including intermittent fasting, OMAD (One Meal A Day), and extended multi-day fasts—and learn how each uniquely impacts the body, mind, and spirit.

Laura and Laina share their personal journeys, highlighting fasting's transformative effects on physical health, hormone regulation, metabolism, and even spiritual clarity. They break down common myths, discuss gender-specific fasting strategies, explore the fascinating science of autophagy, and provide essential tips for safely incorporating fasting into your lifestyle. Tune in to harness the benefits of fasting and revolutionize your health today!

00:00 Introduction

03:19 Laina on Skipping Meals & OMAD

06:38 Intermittent Fasting & Autophagy Overview

09:57 Defining Fasting Types & Gender Differences

13:16 Laura’s Spiritual Fasting Origins

16:35 Mindset Shift & Healing State

19:54 Medical Considerations & Cancer Healing

23:13 Gut Health & Pregnancy Insights

26:32 Autophagy Mechanics Explained

29:51 Fasting Durations & Ketosis Transition

33:10 Gut Repair & Stem Cell Activation

36:29 Extended Fasts & Neurotransmitter Reset

39:48 Habit Reset & Caffeine Sensitivity

43:07 Men’s vs Women’s Fasting Cycles

46:26 Metabolic Switching & Fat Burning

49:45 Exercise Guidelines & Muscle Preservation

53:04 Fasting Misconceptions & Juice Fasts

56:23 Outro & Final Thoughts

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