Mark Bell's Power Project

MBPP EP. 691 - The Barefoot Sprinter Graham Tuttle: WEAK FEET Are A HUGE PROBLEM, THIS Is How To STRENGTHEN Them

Mar 14, 2022
Guest
Graham Tuttle
Graham Tuttle, Expert on the negative effects of traditional shoes and advocate for barefoot running, discusses why traditional shoes are bad for us, the negative impacts of commercialized running, and the benefits of going barefoot. Discover tips and exercises for strengthening feet, the importance of foot health for athletic performance, and the advantages of minimalist shoes.
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Episode notes
1
Introduction
00:00 • 2min
2
Playful banter and tattoos
01:30 • 4min
3
Taking Shots and Discovering Weightlifting
05:13 • 32min
4
Circular Lessons and Body Feedback
36:52 • 27min
5
The Power of Pausing, Non-Attachment, and Inner Wisdom
01:04:18 • 4min
6
Taking the First Step
01:08:22 • 19min
7
Tasty Pastry and the Philosophy of Running
01:27:19 • 5min
8
The Importance of Running and Building Trust in the Body
01:32:10 • 23min
9
Building Strong Feet for Better Performance
01:54:59 • 19min
10
Restoring and Strengthening Feet and Ankles: Techniques and Exercises
02:13:56 • 4min
11
Restoring and Strengthening the Foot
02:18:09 • 14min
12
Discussion on Running, Footwear, and Training for Athleticism
02:32:00 • 5min
13
Strengthening Feet for Improved Athletic Performance
02:36:42 • 11min
14
Benefits of Minimalist Shoes for Foot Strength and Flexibility
02:47:48 • 2min