Destroying PBs By Training & Racing To Data [CASE STUDY]

Welcome back to another case study episode where we review one of our athletes and break down exactly what we did with them to get an improvement, PB or great race result! 

In today’s case study is 30-year-old athlete Dayne from Melbourne. Like most athletes his goal was simple, he just wanted to improve and race better.

The goal is simple but that path to get there isn’t always.

Dayne was already an above-average athlete, he’d done a 4:47 half ironman before coming to us, and he could run in the 1:30s for a half marathon.

So as always, we’ll take you through the key changes he needed to make to get more out of himself and get some EPIC PB's in the half ironman.

 

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