Psychology In Seattle Podcast Self-Harming for Attention, Adolescence, and CPTSD Restlessness
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May 7, 2025 This episode dives into the complexities of self-harm, emphasizing its roots in childhood trauma and the importance of open communication in therapy. It tackles the motivations behind non-suicidal self-injury in adolescents and explores the emotional hurdles of family dynamics, especially concerning incarceration and boundaries. The discussion also reflects on the financial impact of economic downturns on therapy, linking personal struggles to the prevalence of anxiety and the journey towards self-acceptance. Finally, it highlights the value of relaxation in the creative process as a path to healing.
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Direct Communication Reduces Self-Harm
- Talk openly with your therapist about self-harm, even if it's for seeking attention.
- Facing the vulnerability of asking for care directly can reduce urges to self-harm.
Complex Role of Self-Harm in Attachment
- Self-harm for attention is often misunderstood as malicious, but it's a complex, non-malicious attempt to meet attachment needs.
- Therapists not addressing visible wounds might try to avoid shaming but risk creating a stuck point in therapy.
Therapists Should Gently Broach Self-Harm
- Therapists should broach visible signs of self-injury gently and nonjudgmentally.
- Express care openly to create a safe space for clients to discuss self-harm when ready.