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Self-Harming for Attention, Adolescence, and CPTSD Restlessness

Psychology In Seattle Podcast

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Embracing Relaxation and Meaning in the Creative Process

This chapter explores the joy of adopting a relaxed approach to work, especially in the context of writing a book, while contrasting it with the stress of frantic energy. The discussion emphasizes the significance of taking breaks and nurturing personal experiences as essential steps in recovering from complex PTSD.

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