How Context Matters In Spine Resilience | w/ Professor Stuart McGill - (Episode #15)

Dr. McGill is a professor emeritus, University of Waterloo, where he was a professor for 32 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate back-pained people and enhance injury resilience and performance. This produced over 240 peer-reviewed scientific journal papers, many international awards, and has mentored over 40 graduate students during this scientific journey.

TIME STAMP

00:00 Genetic Component Of Human Structures

16:00 Strength & Endurance Of a Safe Spine

27:00 Accumulative Pain Over Time

34:00 How To Strengthen Your Quadratus Lumborum

37:00 Stu’s Kettlebell Journey

46:00 Shear Forces In Kettlebell Swings

1:00:00 Synergy Between Clinician & Coaches

1:11:28 Rotational Kettlebell Exercises

1:16:00 The Slosh Pipe Incident

1:26:00 How To Rotate Safely

1:31:10 Context Matters