Life Kit Want to take a break from alcohol? Here's where to start
63 snips
Dec 25, 2025 
In this conversation, Casey Davidson, a sobriety coach and host of the Hello Someday podcast, shares her journey to quitting alcohol and the positive transformations that followed. She discusses the common social pressures to drink, strategies for navigating social situations, and the importance of reimagining personal rituals without alcohol. Casey emphasizes the benefits of taking a break longer than 30 days and suggests practical tips for replacing alcohol with enjoyable activities. Friends’ support and self-care treats are also key themes in this insightful dialogue.
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From Daily Bottle To Sobriety
- Casey Davidson drank a bottle of wine every night before she quit about a decade ago.
- She found that stopping completely was easier than trying to limit drinking and made her feel much better.
Alcohol As A False Fix
- Alcohol often masquerades as a solution for stress, sleep problems, and social connection.
- Removing alcohol revealed greater relaxation, presence with family, and improved relationships for Casey.
List Where Alcohol Shows Up
- Map when alcohol appears in your life and what needs it fulfills.
- Use that list to experiment with alternative ways to meet those needs without drinking.