E19: Building Smarter Programs: What Really Matters in Your Training

Training programs don't need to be complicated—they need to be effective. In this episode, we break down the essentials of smart programming, from exercise selection to progression, and how to balance structure with adaptability. Whether you're a coach or an athlete, this is your guide to making real progress. Plus, a car fiasco that proves sometimes the simplest fix is the right one.

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The Car Fiasco & Overcomplicating Solutions (00:00:47)

Why We Overthink Problems (In & Out of the Gym) (00:03:00)

Training Programs: Simple vs. Effective (00:14:21)

How Coaches Approach Programming for Clients (00:18:03)

Should You Plan Four Weeks at a Time? (00:19:30)

When to Change Exercises (And When Not To) (00:23:10)

Balancing Adaptation & Client Enjoyment (00:33:08)

How Training Splits Influence Programming (00:38:41)

The Leg Day Breakdown: Maximizing One Session (00:52:47)

Understanding Planes of Motion in Training (01:04:02)

The Key to Smarter Exercise Selection (01:31:16)

Why Programming is a Constant Evolution (01:51:22)