Are you pregnant or trying to conceive and wondering how to best prepare your body? Want to know what happens in the first trimester in your body and what changes are already happening in the first 12 weeks? Curious about carbs and pregnancy and why eating keto in the first trimester might not feel great? Tune in to hear Becki get personal about her first trimester, from finding out she was pregnant to dealing with morning sickness to how her diet changed in some pretty unexpected ways!

In this episode, Ali and Becki dive into first trimester shifts and nutrient demands for mama and baby as well as some of the common pregnancy symptoms and how to address them without medication. Learn tips and tricks for dealing with nausea and what Becki really ate during the early weeks (spoiler alert: it was not a perfectly balanced keto diet!) Plus learn about why iodine, DHA, and choline are essential to a healthy pregnancy and how to up your intake of these and other essential nutrients for building a super baby!

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Sponsors for this episode:

This episode is sponsored by the Naturally Nourished supplement line: these pure, potent and effective formulas have been hand selected to deliver profound health benefits. We price our formulas 2-5% below market industry standard and competitors and guarantee that our products will always be third party assessed to ensure they are free of mold, toxins, contaminants, and contain the stated active ingredients in dosages noted.

Use code ALI15 for 15% off your first Naturally Nourished Supplement Order!

This episode is also sponsored by Further Food, a female owned and operated company that provides the highest quality food as medicine products including their Collagen Peptides, Pasture-Raised Gelatin Daily Turmeric Tonic and Mindful Matcha. Use code ALIMILLERRD at checkout for 10% off!

Das Wörterbuch der Kriegstüchtigkeit (VIII) – „Nachhaltige Wehrhaftigkeit“, „NGOs“ und „Regelbasierte Armee“