On Purpose with Jay Shetty

Jessica Alba ON: Overcoming Imposter Syndrome & Perfectionism to Live Your Best Life

4 snips
Aug 30, 2021
Jessica Alba, renowned actress and entrepreneur, discusses her journey as a woman of color in the film industry and the impact of imposter syndrome. She emphasizes the dangers of perfectionism as a barrier to action and the importance of embracing imperfection for growth. Alba shares insights on navigating identity, motherhood, and the value of honesty in personal development. The conversation also touches on the nurturing of creativity within family dynamics and the significance of mentorship in achieving aspirations.
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ANECDOTE

Imposter Syndrome

  • Jessica Alba often felt imposter syndrome in school, Hollywood, and as an entrepreneur.
  • She didn't see herself represented and felt she didn't belong, even at the Oscars.
INSIGHT

Building Confidence

  • Jessica Alba's confidence grew when she stopped focusing on others' opinions.
  • Others' judgments often stem from their own insecurities.
INSIGHT

Honest to Oneself

  • Honesty with oneself is key to being honest with others.
  • Start by cultivating a kind inner dialogue, leading to more compassionate communication.
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