In this episode, we're getting down to the nitty-gritty of being a Hybrid Athlete. We're talking about the kind of pace you wanna smash on race day and the weights you need to be hitting in the gym to get there. Also on the agenda: gearing up for your first-ever Hyrox. We've got a bulletproof 16-week training plan that'll get you there—no stress. Stick around till the end for a tale of a Zoom mishap so wild, you'll hardly believe it. Tune into Episode 4 — this one's not to be missed!
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TrainHybrd Podcast for the Hybrid Athlete