MOMENT | This method will instantly calm you down with Dr. Sarah Woodhouse

Welcome back to Motherkind Moment. Moment is your place on a Monday for calm and connection and maybe even a shift in perspective before the week ahead.

This week’s Moment is with the amazing Dr. Sarah Woodhouse who is a trauma expert and research psychologist.

I hope you enjoy this Moment. If you’d like to listen to the full episode, you may access that here.

MOTHERKIND PROGRAMMES AND RESOURCES

• FREEDOM FROM PERFECTIONISM: Are you ready to find freedom from guilt? Let me help you find Freedom from Perfectionism if you are a mother who has ever felt not quite enough.
• INSTAGRAM: @motherkind_zoe - come engage with Zoe and our community over on Instagram for inspiration, tips and sometimes a bit of humour to get us through our day.

ABOUT DR SARAH WOODHOUSE

Dr Sarah Woodhouse is a trauma specialist, research psychologist, author, coach and creator of The Freedom ProcessTM - a transformative program designed to help people break free from childhood trauma and reconnect to their power and potential. She has just moved permanently back to the UK, after three years working and living in Australia with her husband and three young children.

Before moving to Australia, Sarah spent a decade researching how different ways of thinking and interacting with other people can prolong trauma symptoms. Her research was funded by the UK’s Medical Research Council. In her current work, Sarah sees individual clients, helping them understand how their own childhood trauma is still affecting their life today, and supporting them to work through the eight steps of The Freedom ProcessTM. She also continues to research trauma for her next book.

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