HYROX Solved?! The HYBRID Athlete Puzzles Becomes Clearer?! - with Dr Dan Plews & Dr Martin Buchheit

🏋️‍♂️ STRENGTH ⚡ ENDURANCE 🏃‍♂️—FINDING THE BALANCE!

Training for HYROX and hybrid sports? Dr Dan Plews wants you to understand that you CAN become TOO STRONG or TOO ENDURANCE-FOCUSED. The key? OPTIMIZING your training mix 🔥!

In the latest episode of The Training Science Podcast, Martin @mart1buch & Dan @theplews  dive into:

 ⚖️ The ART of balancing STRENGTH & ENDURANCE for peak performance;
 📊 Monitoring training responses to avoid neuromuscular fatigue;
 🔥 How training SPECIFICITY impacts HYROX & hybrid events!

“You have to have a bit of a mix.” 🎯

#trainingsciencepodcast #hiitscience #highrocks #endurancetraining #strengthtraining #hybridathlete #coachingstrategies #performanceoptimization #sportsscience #heartvariability #trainingmonitoring #zone2training #athleticperformance

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Today’s speakers:

Dr Martin Buchheit https://martin-buchheit.net/ 

Dr Dan Plews https://www.endureiq.com/