🏋️♂️ STRENGTH ⚡ ENDURANCE 🏃♂️—FINDING THE BALANCE!
Training for HYROX and hybrid sports? Dr Dan Plews wants you to understand that you CAN become TOO STRONG or TOO ENDURANCE-FOCUSED. The key? OPTIMIZING your training mix 🔥!
In the latest episode of The Training Science Podcast, Martin @mart1buch & Dan @theplews dive into:
⚖️ The ART of balancing STRENGTH & ENDURANCE for peak performance;
📊 Monitoring training responses to avoid neuromuscular fatigue;
🔥 How training SPECIFICITY impacts HYROX & hybrid events!
“You have to have a bit of a mix.” 🎯
#trainingsciencepodcast #hiitscience #highrocks #endurancetraining #strengthtraining #hybridathlete #coachingstrategies #performanceoptimization #sportsscience #heartvariability #trainingmonitoring #zone2training #athleticperformance
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Today’s speakers:
Dr Martin Buchheit https://martin-buchheit.net/
Dr Dan Plews https://www.endureiq.com/
Training Science Podcast