Alex Light (@alexlight_ldn) joins me to talk about the body positivity, body confidence and body neutrality movements, her own struggles with eating disorders and her subsequent recovery, plus we discuss representation in the media, why it's important we have open and honest conversations and much more...

Links from the show:

Brain over Binge: Why I was bulimic, why conventional therapy didn't work, and how I recovered for good by Kathryn Hansen.

Amelia Freer: Eat, Nourish, Glow.

Just Eat It by Laura Thomas MD.

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Alex Light | How to overcome an eating disorder and accept your body.