In this solo episode, Elizabeth shares lessons from her recent travels through Lake Garda, Ibiza, and more, covering how she stayed consistent with her wellness habits and why it made this trip her healthiest yet.

She talks about how nervous system work changed her relationship with nature, the routines she never skips, and wellness truths that may hurt your feelings. Topics include the emotional roots of chronic conditions, the downsides of AirPods, why most diets are about control, the truth about alcohol, and her thoughts on Trader Joe’s.

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