How do we cope with the mental, emotional and physical pain? Survivors of lightning strikes and electrical shocks have lessons for us.
Key coping mechanisms:
- salt packets
- sauna
- massage
- group therapy
- mindset shift
Thrive With Leo Coaching:
If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.
If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:
In the US:
Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling.
The National Suicide Prevention Lifeline: 1-800-273-8255 or 988
The Trevor Project: 1-866-488-7386
Outside the US:
International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.
Gambling Addiction: 1-800-GAMBLER
Before You Kill Yourself: a suicide prevention podcast.