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The Grapplers Perspective
Everyday Fitness Guys #1 - Impact of Physical Activity on Mental Health
May 17, 2024
31:17
The Everyday Fitness Guys, Paul and Danny discuss the benefits of physical activity on mental health and how people should consider getting started.
#mentalhealth #mensmentalhealth #bjj #bjjlifestyle #mensmentalhealth #health #fitness
Need a chat? Here's some other options 👇
https://andysmanclub.co.uk
https://mentalhealth.org.uk/explore-mental-health/get-help
Get in touch in the comments below or head to...
https://linktr.ee/theeverydayperspective
Co-Hosts: Paul Johnson (Glasses) and Danny Allen (Beard)
Audio and Video Edited and Produced by Paul Johnson
Insta - https://www.instagram.com/bodyforbjj and https://www.instagram.com/rollingstrongbjj
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Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk
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