In this engaging discussion, Ben Kaplan, general manager of iRun Magazine and author, explores the explosive growth of running as a popular sport. He shares insights into the post-pandemic resurgence that has drawn in diverse participants and created strong, inclusive communities. The panel highlights personal stories of transformation through running, especially among individuals facing significant challenges. They also discuss the logistical complexities of larger marathons and the joy of experiencing live races together, making running a universal source of empowerment.
The surge in running popularity post-pandemic reflects a cultural shift where it has become essential to many individuals' fitness identities.
The sport's growing inclusivity, driven by community initiatives, has encouraged diverse participation, particularly among women of color in running clubs.
Deep dives
The Surge in Running Popularity
Running has experienced a notable increase in popularity, with many people participating in local races and running clubs. The added interest stemmed from the pandemic, as gyms closed and individuals sought alternative forms of exercise, leading many to take up running as a viable option. For example, registrations for events like the Calgary Marathon saw a staggering 70 percent increase compared to the previous year. This surge indicates not just a return to running, but an overall embrace of running as an essential part of people's identities and fitness regimens.
Inclusivity and Community in Running
The evolution of running has seen a shift towards inclusivity, transforming it from a predominantly male-space to one that embraces diverse participants. Pioneers like Iliad Kipchoge have helped broaden the sport's appeal, highlighting athletes of different backgrounds and encouraging people from all walks of life to engage in running. Furthermore, community-driven initiatives, such as run clubs dedicated to specific groups, have made it easier for individuals, particularly women of color, to participate in a supportive environment. These changes signify a broader cultural recognition that running is accessible and beneficial for everyone.
Mental and Physical Benefits of Running
Running provides significant mental and physical health advantages, helping individuals cultivate a positive relationship with fitness. Many participants have shared how running serves as an opportunity for personal reflection and mental clarity, particularly during challenging times like the pandemic. For instance, one entrepreneurial participant highlighted how running helped her manage stress and gain confidence in her abilities, reinforcing the notion that physical activity can lead to profound mental breakthroughs. This intrinsic value reveals that beyond the physical benefits, running contributes to a holistic sense of well-being and empowerment.
Distance running, once a relatively niche sport, has exploded in popularity. The trend has been ongoing for at least a decade, but 2024′s running season may be the biggest one yet. Marathon race organizers are expecting record participation in races this year, both in Canada and in cities around the world.
Today, Ben Kaplan, general manager of iRun Magazine, Allison Hill, co-founder of Hill Run Club, and members of The Decibel’s own running club explain how the sport has grown more inclusive and diverse, drawing in a whole new generation of runners.