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Katy's new book 'I Know I Should Exercise, But... ' Presale
Katy Bowman and Philip Brass, who is a member of the Peepeekisis First Nation in the Treaty Four Territory of Canada, discuss Indigenous food sovereignty, and how moving for food can be the spine of culture. Plus, Katy answers listener questions on swimming as movement, and feet and shoe size.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode