ESGfitness Ep. 814 - weight loss medication, personal fitness journeys, self worth & body image
Apr 8, 2025
50:40
- Running for enjoyment can lead to a healthier mindset.
- Heart rate can indicate fitness levels, but context matters.
- Managing pain with exercise modifications is crucial.
- Plyometrics can enhance power and agility but require caution.
- Personal fitness journeys often involve mindset shifts.
- Caloric intake can vary; listen to your body's needs.
- Body composition changes may not reflect on the scale.
- Progress can be seen in measurements and photos, not just weight.
- Mindset and purpose can transform one's relationship with food.
- Challenges often lead to the most significant personal growth. People often lose fat faster than they gain muscle.
- Scale weight isn't the only indicator of progress.
- Progress photos can show significant changes not reflected on the scale.
- Perfectionism can hinder long-term fitness success.
- Flexibility in diet is crucial for sustainability.
- Structure in eating can help maintain progress.
- Emotional eating can be managed with mindfulness.
- Weight loss medications have both benefits and drawbacks.
- Supportive coaching can lead to better outcomes.
- It's important to understand your relationship with food.