Everyday Wellness with Cynthia Thurlow ™

Ep. 377 Unlocking the Benefits of Essential Amino Acids for Muscle Health with Angelo Keely

Jul 10, 2024

58:23

I am delighted to connect with Angelo Keely today, the Co-founder and CEO of Kion.

Angelo started Kion in 2017, aspiring to create an unparalleled and healthy work culture within a high-growth consumer products company dedicated to motivating their customers to continue along their journeys to personal health.

In our conversation, we explore the advantages of essential amino acids (EAAs), their role in muscle function, how they differ from branched-chain amino acids, and their impact on metabolic processes. We explain the importance of sourcing around essential amino acids, address concerns related to muscle loss, caloric restriction, and fasting, and discuss how EAAs support overall muscle health. Angelo also shares his insights on caffeine, creatine, omega-3s, stress management, and sleep.

Stay tuned for today’s informative and engaging conversation with Angelo Keely.

IN THIS EPISODE YOU WILL LEARN:

What amino acids are and why they are essential for our bodies
How essential amino acids differ from non-essential amino acids
Why resistance training and consuming nutrient-dense meals are the key to stimulating protein synthesis
The reason branched-chain amino acid supplements are not as effective as EAA supplements
Some factors to consider regarding loss of muscle mass in aging individuals
How essential amino acids are lighter and more effective for protein synthesis in middle-aged individuals
The importance of adequate protein intake when fasting intermittently
How hormonal changes during perimenopause can lead to anabolic resistance, making essential amino acids more beneficial for women than men
How creatine supports muscle energy, and why it is particularly beneficial for women in perimenopause
The benefits of omega-3 supplements
Why getting enough sleep is essential sleep for middle-aged women.

Bio: Angelo Keely

Angelo is the co-founder and CEO of Kion, an active lifestyle, supplement, and functional food company dedicated to helping people fully experience a fun and active life by providing pure, energy-enhancing solutions.

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Personal Highlights

Raised in Austin, Texas — parents in the supplement and health food business
He was stabbed and nearly beaten to death at 16 years old during a bad LSD trip
He has been involved in nutrition, functional fitness, yoga, and meditation for over 20 years
He was part of a small rescue party for a bus accident in the foothills of the Indian Himalayas at age 21 while doing advanced yoga study at an ashram
Started professional career and lived in France and India for several years
Speaks multiple languages
Happily married with two kids — always focused on the balance between career and family
Aminos were one of the most important supplements mom gave to Angelo as a small child
Angelo started Kion in his garage — a classic entrepreneur story
Building Kion is an effort to build the best possible company for everyone it touches —seeking fun, a great life, and integrity in everything we do

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