Bonus: Mini Meditation - Gratitude

Is there someone in your life who recently did or said something that gave you the warm and fuzzies? Then this meditation is for you because during it we both meditate and practice gratitude for this special person. And it wouldn’t be a Live by Design Podcast episode if I didn’t have a little challenge for you…after all, we’re all about living by design, not default. So after you wrap up today’s episode, reach out to your person and thank them for whatever reason brought them to mind in the first place. Be specific and sincere, and then watch the love and positivity created from this action grow.

If you’re ready to start practicing gratitude daily after listening to today’s show or The Couples Gratitude Practice That’s Change Everything episode, then grab my free Couples Gratitude Practice Guide to get started today! Then tag me on Instagram @livebydesignpodcast to share how the practice has impacted your life too.

Next Week on The Live by Design Podcast we’ll be talking about having goals (crazy big ones!), how to set them, ways to keep yourself accountable, and how keeping a Start Today Journal and creating a Vision Board have helped me crush three big goals recently. Tune in to find out what they are. Here’s a hint…the podcast could be one of them! Until then friends. Spread some joy. Make someone smile.

@livebydesignpodcast | episode notes | health coaching | download your free 5 mini meditations & guided sleep meditation

Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

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