Optimal Health Daily - Fitness and Nutrition
2952: My Intentional Eating Journey by Heather Aardema with No Sidebar
Apr 21, 2025
Heather Aardema shares her journey of releasing diet culture for a more peaceful relationship with her body. She emphasizes the importance of asking how we want to feel rather than what we should eat. By embracing the Joy of Missing Out on food, she prioritizes connections over indulgence, enhancing social experiences. Listeners receive practical tips for intentional eating during the holidays, helping to maintain balance and enjoy gatherings without the pressure to overindulge.
11:32
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Quick takeaways
- Embracing intentional eating over diet culture fosters a peaceful relationship with food and aligns dietary choices with personal values.
- Shifting from fear of missing out to joy of missing out empowers individuals to prioritize wellbeing and make guilt-free eating decisions.
Deep dives
The Impact of FOMO on Eating Habits
Fear of missing out (FOMO) greatly influences how individuals approach food at social gatherings. Many people feel pressured to indulge in available food options, leading to overeating and discomfort, as was highlighted by a personal anecdote about navigating holiday parties. This desire to partake stems not only from social obligations but also from an internalized need to maximize enjoyment from food, often resulting in regret afterwards. This mindset can hinder a healthy relationship with food, as it encourages impulsive choices that may conflict with personal nutrition goals.
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