Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2952:

Heather Aardema shares how releasing diet culture and embracing intentional eating helped her cultivate a more peaceful, present, and trusting relationship with her body. Her story offers a compassionate path to nourishment grounded in curiosity, simplicity, and alignment with personal values.

Read along with the original article(s) here: https://nosidebar.com/my-intentional-eating-journey/

Quotes to ponder:

"I began to ask, ‘How do I want to feel in my body?’ rather than, ‘What should I eat?’"

"I believe my body is trustworthy, that food is not the enemy, and that perfection is not the goal."

"Peace has come in the form of choosing to befriend my body, to tune in and listen to her voice, and to respond with compassion."

Episode references:

Intuitive Eating: https://www.intuitiveeating.org/

Learn more about your ad choices. Visit megaphone.fm/adchoices