If your mind is a mess, your whole life will be a mess. Fortunately your mind is something you can manage. Proper mind management can help improve your leadership ability, help companies reduce burnout, and it’s perhaps one of the most important skills anyone can learn!

Today on System and Soul, we’ve invited none other than neuroscientist and mental health expert, Dr. Caroline Leaf, onto the podcast to discuss her passion for making improvements to mental health simple and sustainable, and how you can improve your mental health and rewire your brain with simple and scientifically tested techniques.

You can learn more about Dr. Leaf at DrLeaf.com, or by picking up one of her books, such as her latest release Cleaning Up Your Mental Mess. Dr. Leaf has also developed the Neurocycle app––a resource for people who want to detox their brain by eliminating stress, anxiety, depression, and toxic thinking. Find more resources by Dr. Leaf here!

This episode is sponsored by Titus Talent Strategies.

Titus Talent Strategies equips companies to make the best attraction, engagement, hiring, and development decisions to meet their organization’s people and performance objectives.

Learn more at titustalent.com.

#008: Cleaning Up Your Mental Mess with Dr. Caroline Leaf