#PTonICE Daily Show
Episode 1808 - Labral injuries in CrossFit
Sep 6, 2024
Alan Fredendall, a leader in the Fitness Athlete division, discusses critical aspects of shoulder labral injuries, particularly in CrossFit athletes. He explores subjective and objective assessment techniques, providing insight into effective diagnosis and management. Fredendall emphasizes tailored rehabilitation strategies and innovative treatment approaches, including manual therapy and exercise, to optimize recovery. Perfect for those interested in fitness and injury management!
24:36
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Quick takeaways
- Assessing shoulder labral injuries requires an understanding of both subjective patient reports and detailed objective evaluations to ensure accurate diagnosis.
- Effective treatment combines manual therapy techniques with a progressive exercise regimen that focuses on enhancing blood flow and muscle activation around the shoulder joint.
Deep dives
Prevalence of Shoulder Injuries in Functional Fitness
Injuries among functional fitness athletes are primarily centered around the shoulder joint, with research indicating that approximately 40% of these injuries involve the shoulder. Following closely behind, around 36% of injuries affect the lower back, while knee, elbow, and wrist injuries account for smaller percentages. This highlights the need for practitioners working with this population to focus on shoulder health, as improper treatment or misdiagnosis can lead to longer recovery times and worsened conditions. Effective diagnosis is crucial; therefore, understanding the specifics of shoulder labral injuries becomes essential for timely and appropriate interventions.
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