#255 Effort Over Results Coaching: The Psychology of Goals With Quinn Magnuson

Welcome back to another inspiring episode of the Lisa podcast! Today’s show features Quinn Magnuson, former Canadian professional football player, experienced coach, and founder of Effort Over Results Coaching. In this deeply personal and practical conversation, Quinn shares his journey through athletic highs, post-retirement health struggles, and the transformation that led him to champion the philosophy of “Effort Over Results” in health and wellness.

Tune in for honest stories about overcoming identity challenges, developing long-term consistency, and the power small habits hold in lasting change. Whether you’re struggling to maintain weight loss, searching for your “why,” or seeking a mindset shift, this episode is packed with relatable anecdotes, actionable strategies, and wisdom for every stage of life.

Grab your headphones, settle in, and get ready to discover the secrets behind sustainable health—one simple step at a time!

Timestamp Overview:

• [00:00] – Introduction & Purpose of the Episode
• [00:34] – Effort Over Results: Philosophy and Application to Health
• [02:02] – Quinn’s Athletic Background & Family History
• [03:20] – Identity Challenges Post-Football and Early Weight Loss Struggles
• [06:15] – A Turning Point: Quinn’s Son’s Intervention and a New Health Plan
• [08:29] – Simple Strategies: Alcohol, Intermittent Fasting, and Moving More
• [12:30] – Identity Shifts and Making Change Stick
• [14:19] – Overcoming the Fear of Starting: “Put Your Gym Bag by the Door”
• [17:16] – Small Steps and Building Habits—Stories from Quinn’s Family
• [21:09] – Finding Your “Why”: How to Discover What You Should Want
• [24:37] – Shame, Empowering Conversations, and Comfort Food
• [25:39] – “Shoot the Alligator Closest to the Boat”: Tackling One Small Habit
• [28:20] – Motivation from Unexpected Sources
• [30:23] – Balancing Body Positivity and Health
• [32:47] – Maximizing Coaching & Mentorship: Fit, Motivation, and Small Steps
• [39:50] – Effort Over Results: Stacking Layers for Success
• [41:36] – Mental Health, Nutrition, and the Healing Power of Small Changes
• [46:12] – Upcoming Book Release & Where to Find Quinn
• [47:44] – Episode Wrap-Up & Final Thoughts

Connect with Quinn Magnuson and Effort Over Results:

• Instagram: @effortoverresults https://www.instagram.com/effortoverresults
• Website: https://www.effortoverresults.com/

Episode Availability: Catch today’s episode with Quinn Magnuson on Apple Podcasts, Spotify, Google Podcasts, and wherever you listen. Access past episodes and resources at nutritioncoachingandlife.com.

Connect, Share & Subscribe: Want more nutrition wisdom and inspiring conversations? Subscribe to the podcast and follow us on social for updates, more expert guests, and Lisa’s latest news. Share your favorite takeaway from this episode and tag us on Instagram @nutritioncoachingandlife or our website at https://nutritioncoachingandlife.com/