Why You’re Tired All the Time (And It’s NOT Your Age!)
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May 11, 2025
Dive into the hidden culprits behind your constant fatigue, revealing that it’s not just age at play! Discover why your morning smoothie could be an energy thief and how to transform it for better vitality. Explore the surprising link between late-night screen time and poor sleep, along with a red light hack to improve melatonin. Learn to address hormonal challenges during perimenopause and the essential nutrients needed for energy after 40. Plus, uncover the secrets of strength training and hydration for sustained energy boosts.
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volunteer_activism ADVICE
Avoid Sugary Morning Smoothies
Avoid morning smoothies loaded with sugar as they spike cortisol and blood sugar.
Opt for protein-loaded smoothies without juice for stable blood sugar and sustained energy.
volunteer_activism ADVICE
Use Red Light to Improve Sleep
Avoid late-night screen time to improve sleep onset and quality.
Replace blue lights with red light bulbs around 8 p.m. to boost melatonin by 200%.
volunteer_activism ADVICE
Address Low Progesterone Wakes
If you wake up at 3 a.m., low progesterone might be the cause.
See a menopause doctor about progesterone to reduce these wake-ups and restlessness.
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I'm exposing the truth about midlife energy crashes that so many of us face—and it's not just about getting older! From those "healthy" morning smoothies that spike your blood sugar to the late-night screen time stealing your deep sleep, these energy vampires are sabotaging your vitality. As women in perimenopause, those 3am wake-ups aren't random, they're hormonal landmines like dropping progesterone levels that need addressing. I've spent years helping women reclaim their energy through simple but powerful adjustments: protein-loaded breakfasts that stabilize blood sugar, strategic movement that builds your "metabolic battery," and key supplements like creatine and electrolytes that specifically support women's biochemistry. The changes I've seen in my clients are nothing short of remarkable, tripling their energy in just 14 days using these exact protocols.
What you’ll learn:
Why your morning smoothie might be your biggest energy saboteur and how to transform it into a power breakfast
The surprising connection between late-night screen time and poor sleep quality (and the simple red light hack that boosts melatonin by 200%)
How to identify and address the hormonal landmines of perimenopause that cause energy crashes
The critical nutrients women need for optimal energy production after 40
Why "metabolic Spanx" (muscle) is your secret weapon for sustained energy and fat burning
How to structure your strength training for maximum energy benefits
The hydration strategy that eliminates night cramps and boosts daytime energy
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Well Beyond 40