The 97% Rule that Separates High Earners from Everyone Else with Lori Harder

This week, Lori did something I never thought I'd see… she unsubscribed from her favorite brands. Not because she hates shopping, but because she finally saw how much brain space tiny distractions were stealing. In this episode, Lori and I break down the "97%", the constant stream of emails, texts, offers, and distractions that steal your time, energy, and momentum. We talk about how even the smallest interruptions compound into hours of lost progress, why distractions are so dangerous because they're enjoyable, and how the most successful people block anything that isn't part of their mission. Get ready to stop letting distractions run your life and start choosing what actually deserves your focus.

HIGHLIGHTS

• The decision Lori made that even I didn't see coming.

• The 97% that steals your focus.

• How even self-care routines can become hidden stressors.

• How "harmless" distractions steal hours of your day.

• The mindset shift elite performers use to protect their attention.

• Ways to start deflecting distractions without burning out.

RESOURCES

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FOLLOW

Chris: @chriswharder

Lori: @loriharder

Frello: @frello_app