Inform Performance
David Grey - Movement Competency for the Foot, Ankle & Achilles Complex
Apr 26, 2024
David Grey, a top Rehab Coach, discusses training considerations for the foot & ankle, connection between foot and hip, movement competency in Achilles function, and importance of movement coaching. They explore assessment techniques, training considerations, and optimizing movement skills beyond testing. The conversation emphasizes the significance of foot shape changes for proper movement potential and the role of coaches in enhancing athletic performance.
52:08
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Quick takeaways
- Focusing on restoring foot and ankle range of motion for movement competency is crucial in rehab.
- Coaching individuals to move differently can aid in effective Achilles tendinopathy rehabilitation by emphasizing safe and optimal movement patterns.
Deep dives
Foot and Achilles Function - Understanding Movement Competency
Understanding the importance of movement competency in foot and Achilles function is crucial for rehab. Focusing on restoring range of motion and building strength to create positive movement patterns. For example, evaluating how an elite athlete lacked the ability to change shape at the foot during calf raises and learning to initiate plantar flexion correctly revealed new muscle activation and fatigue patterns. Engaging in plyometric work in a technically sound manner aids in boosting tolerance and movement quality.
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