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23min chapter
David Grey - Movement Competency for the Foot, Ankle & Achilles Complex
Inform Performance
Optimizing Movement Skills Beyond Testing
The chapter emphasizes the necessity for coaches to actively coach movement, especially post-injury, highlighting the limitations of a purely self-organizational approach. It discusses the importance of movement competency, variety in force production positions, and the significance of foot and ankle competency in improving athletic performance. The conversation delves into detailed case studies illustrating the importance of correct movement patterns in addressing Achilles injuries and the complexity of recovery encompassing physical, psychological, and emotional aspects.
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Discover
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