In this Q&A episode of the Next Level Health and Fitness Podcast, we dive into a variety of fitness and personal development topics. We discuss the importance of progressive overload in the gym for long-term strength gains, how to effectively integrate and reflect after completing personal development work, and why detaching self-worth from the number on the scale is crucial for mental well-being. We also explore whether training each muscle only once per week is effective for building muscle, and share expert advice on the best pre- and post-workout meals for bulking. Tune in for practical insights on optimizing both physical and mental fitness.

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Host Brad Jensen – @thesoberbodybuilder

Guest Kate Galli - @strongbodygreenplanet

Next Level Nutrition – @mynextlevelnutrition

NLP608 - Self-Worth and the Scale, Progressive Overload, Integration, Pre- and Post-Workout Nutrition, and More! Q&A Episode