Do you wait until the last minute to write a paper, or complete something until it absolutely has to be done? Do you find it almost impossible to start any sooner? Does it make you feel guilty?

This week on Tips from an ADHD Coach, Jaye talks about how the pressure and shame that comes with waiting until the last minute can push us across the finish line… until it doesn’t. Listen for some tips that can help.

Related resources

• ADHD and the myth of laziness (Rebecca’s story)
• ADHD and perfectionism
• ADHD and anxiety

Timestamps

(00:43) Rebecca’s quote

(02:22) Using pressure and shame to motivate ourselves

(08:30) What can we do instead?

(11:22) Recap

For a transcript and more resources, visit the MissUnderstood page on Understood.org

Have a challenge you’d like Jaye to talk about in an episode? Email or send a voice memo to us at adhdcoachtips@understood.org

Understood is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give