In this episode of Paint the Edges, Mac and Thayer examine the consequences of action in exercise and rehabilitation, exploring how movement choices shape performance and recovery. They unpack the role of visual feedback and sensation in navigating movement, breaking down the principles of input and how understanding sensation can refine training, enhance correction, and improve overall movement quality.

https://www.instagram.com/coachjamesmac/

https://www.instagram.com/thayer2513/

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Road Rage (00:00:00) Pet Peeves and Consequences (00:06:02) Driving Rules and Real-Life Accountability (00:11:04) Punches in the Face and Learning Lessons (00:12:59) Consequences Aren't Always Negative (00:13:47) Exercise Selection as Consequence Management (00:14:54) Rehab Example: Balance Gone Wrong (00:17:10) The Role of Sight and Visual Input (00:20:50) Why Removing Glasses Makes Training Worse (00:28:48) Performance Is the Proxy (00:29:49) Rehab Facilities Ignoring Visual Feedback (00:31:52) Training Is Just Load-Managed Rehab (00:41:04) Visual Input as a Warm-Up Tool (00:42:47) Appropriate Use of Proprioception (00:45:23) Three Questions Every Coach Should Ask (00:49:18)

E54: The Sensation Effect: How Awareness Shapes Performance and Rehab