The Dan Barrett Show Talking About Grief and Resilience with Mason Sawyer, Part 1
Hello, everyone. Today, we’re talking about coping with loss and grief with Mason Sawyer, host of the 10ninety podcast. Mason will share with us the life-shattering story of losing his family members in a tragic accident.
Mason's story isn't just about loss; it's about finding the courage to speak the unspeakable and what happens when you do. Dan and Mason explore the importance of connecting with others and opening up about your grief.
Tune in and discover why this conversation might change the way you see grief and resilience.
Show Highlights:
- How do you turn tragedy into a source of strength? [02:05]
- What do people get wrong about grief? [04:00]
- Learn why talking about your loss is necessary [05:54]
- Do you know about the stages of grief? [07:12]
- Navigating the loss of control over our emotions [08:25]
- This is the biggest advantage of going to therapy [11:41]
- Learn why running from the pain will not help [15:02]
- How does community building help with grief? [17:52]
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To learn more about Mason Sawyer, check out the below websites: https://www.instagram.com/10ninetyrule/ https://www.tiktok.com/@the10ninety