High Intensity Business #47: Robb Wolf on his Blood Glucose Monitoring Experiment, Ketones and Myostatin Inhibition, and High Intensity Strength Training
Robb Wolf is a former research biochemist and review editor for the Journal of Nutrition and Metabolism, is the New York Times Best-Selling Author of The Paleo Solution, and is a renowned expert in the field of ancestral health and fitness.
Having been a former California State Powerlifting Champion, he coaches and consults with world-class athletes and Olympians in across a variety of sports, and he serves on the board of Directors/Advisors for Specialty Health Inc., Paleo f(x), and Paleo Magazine. Robb has also conducted seminars in nutrition, strength, and conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry and the United States Marine Corps.
His new book, Wired to Eat, comes out this year on March 8 in the UK, and on March 21 in the US - early birds can receive launch bonuses by pre-ordering the book here.
Contact Robb Wolf:
In this episode, we cover:
- Why it's harder to get into the Navy Seals than into the NFL
- The diet wars: calories in and calories out versus high fat and low carb
- How to eat well on a budget for maximum nutritional efficiency
- Optimal supplementation and which nutrients to watch out for
- What biomarkers you should be tracking to optimize improvement, and more!
This episode is brought to you by Hituni.com, providers of the best online courses in high intensity training that come highly recommended by Dr. Doug McGuff and Discover Strength CEO, Luke Carlson. Course contributors include world class exercise experts like Drew Baye, Ellington Darden and Skyler Tanner. There are courses for both trainers and trainees. So even if you’re not a trainer but someone who practices HIT, this course can help you figure out how to improve your progress and get best results. Check out Hituni.com, add the course you want to your shopping cart and enter the coupon code ‘CW10’ to get 10% off your purchase!